Become Mechamato! Ride Rapid KL to participate in Ride & Catch Robot Hunt. Follow these simple steps and start hunting from 7 January 2025. 1. Purchase MyCity Pass (1-day, 2-day or 3-day) at any Rapid KL rail station and bus hubs. 2. Collect a stamp rally passport at any of the station listed below, please bring your original receipt, redemption to be made on the same day of the pass purchase at : - LRT Ampang - LRT Sri Petaling - LRT Kelana Jaya - LRT Ampang Park - Monorail KL Sentral (Level 1)
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Become Mechamato! Ride Rapid KL to participate in Ride & Catch Rob…
9.2K viewsJan 7, 2025
FacebookRapid KL
Port lepak korang lepas ride kat mana? 🧐 kredit: @ekinnn.__ #riderlife #santairide | Raja Kapcai HQ
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Port lepak korang lepas ride kat mana? 🧐 kredit: @ekinnn.__ #riderli…
34.6K viewsAug 5, 2024
FacebookRaja Kapcai HQ
Best bila dah habis ride, kita lepak santai 🏍😎🍹 kredit: @hahakekem #lepaksantai #riderlife #gangride | Raja Kapcai HQ
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Best bila dah habis ride, kita lepak santai 🏍😎🍹 kredit: @hahakekem #lepa…
23.3K viewsAug 6, 2024
FacebookRaja Kapcai HQ
Ride in peace @totosikasep05 .. telah meninggalkan kita semua, penuh kenangan suka dan duka ketika bersama di Salasa Kahji, Jumat Hebat dan Sabtu Express.. atau ketika kita race di luar kota.. video terakhir Gowes bareng ke jalur Palintang semua tinggal kenangan .. Rest in peace my freind.. #rip #salasakahiji #sabtuexperss #semuaakankembalipadanya #oQ72 | Oki Raspati
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Ride in peace @totosikasep05 .. telah meninggalkan kita semua, p…
10.8K views4 months ago
FacebookOki Raspati
KOP RIDE officially launched today✌️ While 2 are already operating on in the Mainland, others will operate on the island. Also, the app for easy booking is under development. I return all the Glory to God and thanks to the entire #pioneers around the world 🌎👌💕. COMMENT & SHARE please 🙏🏻🙏🏻 | King Of Pi
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KOP RIDE officially launched today✌️ While 2 are already oper…
1.6K viewsMay 11, 2024
FacebookKing Of Pi
Boleh — tapi hanya dalam porsi kecil dan terkontrol. Untuk long ride di atas 4 jam, prinsip utamanya tetap endurance & durability, bukan intensitas tinggi. Namun sedikit bumbu Zone 4–5 bisa bermanfaat bila dilakukan dengan tepat. KAPAN BOLEH ADA ZONE 4–5? 1. Tujuan latihan jelas • Mau meningkatkan kekuatan saat lelah • Simulasi race (breakaway, tanjakan pendek meledak, atau sprint akhir) 2. Kondisi tubuh fit, tidur & nutrisi cukup. 3. Bukan long ride recovery Kalau tujuan hanya endurance, jangan
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Boleh — tapi hanya dalam porsi kecil dan terkontrol. Untuk long ri…
26.5K views3 months ago
FacebookOki Raspati
Untuk long ride di atas 3 jam, zona yang paling cocok adalah: • Zona 2 (Endurance Zone / 56–75% FTP atau 65–75% HR max) • Tujuannya: meningkatkan aerobic base, efisiensi penggunaan lemak sebagai bahan bakar, dan daya tahan otot. • RPE (perasaan): terasa ringan–sedang, masih bisa ngobrol dengan lancar. • Ini zona utama untuk long ride karena bisa menjaga tubuh tetap stabil tanpa cepat kehabisan tenaga. Kadang bisa diselingi: • Zona 3 (Tempo / 76–90% FTP) selama beberapa interval pendek (10–20 men
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Untuk long ride di atas 3 jam, zona yang paling cocok adalah: • Zona …
23.5K views5 months ago
FacebookOki Raspati
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Ada kalian ga di barisan ini? 👻 Video by @hara.garage ✨👏🏻 #chopper #rid…
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Ok off ride.. hujan 😶‍🌫️ #kakakrabbit🐰 #cbr1000rr #budakkeraskepala #fy…
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