Standing Low Pulley Overhead Tricep Extension (Rope Extension)
Standing Low Pulley Overhead Tricep Extension (Rope Extension)
259 viewsSep 16, 2009
muscleandstrength.com
Rope Tricep Extension
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Rope Tricep Extension
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High Pulley Overhead Tricep Extension (Rope Extension)
High Pulley Overhead Tricep Extension (Rope Extension)
338 viewsSep 16, 2009
muscleandstrength.com
Here's how to perform the tricep rope extension correctly: Position yourself: Lean forward slightly with your knees slightly bent. Starting form: Begin with a small bend in your elbows. Stay steady: Keep your torso still and avoid swaying to maintain control. Maximize contraction: As you extend, squeeze at the bottom of the movement, fully contracting your triceps and separating the ends of the rope. Subscribe to the THRST app for complete workouts and more tips! #tricep #gym #buildmuscle | Mike
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