Rotator cuff surgery is a common orthopedic procedure performed to repair torn tendons in the shoulder. Surgery is typically recommended when symptoms persist for six to twelve months despite conservative treatment, when the tear size exceeds three centimetres, when there is significant weakness or functional loss, or when there has been a recent acute injury. Three main approaches are available. Open repair is the most invasive, requiring deltoid detachment. Mini-open repair uses a smaller inci

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💥3 Must Try Rotator Cuff Exercises . . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. ---- ✅If you need an upgrade to your rotator cuff exercises, and need to improve your shoulder stability… these are great o