18 reactions | Want to work on your arms and shoulders ? Try this simple but effective routine | Sheer Fitness | Facebook
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Cannes Film Festival’s Sheer Dresses on the Red Carpet Through the Years: Sophia Loren, Bella Hadid & More [PHOTOS]
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Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Want to learn to skip ? Check out our proven step by step process from complete beginners to elite skipping ! We have literally trained 1000's to improve their skipping and yes anybody can learn, but it takes practice practice practice. Try these drills at home and skip your way to leaner body ! Here is a guide to where you are at • 40 skips or less a minute - getting started. • 40 - 80 skips or less a minute - beginner. • 80 -120 skips a minute - improver • 120 - 160 skips a minute - intermedia
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20 reactions · 4 comments | Our next 4 week home workout program...
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Any goal takes time, be prepared for lots of practice and lots of trip ups along the way. Sometimes it will feel very frustrating but with consistency and a little direction will start to notice progress. That progress (however small) will give you the motivation to keep going. Don’t give up and you may achieve much more than you think ! | Sheer Fitness
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