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Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

15:48

YouTubeSunny Health & Fitness

Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done! Workout Length: 15 ...

624.8K viewsMar 12, 2023

Rowing Technique

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