Save your knees! Keep them bent during your run! Use muscle elasticity and delay fatigue to run longer and or faster with less impact! The gait cycle on ground is pose-fall-pull, then immediately release the foot for the flight phase. Practice holding pose and pull in place, then fall to run! The initial challenge is in the practice as it’s a new movement and it feels awkward! Soon, with practice, this becomes your natural run and your joints will thank you. ✅out the free 3-2-1 Run on the app or
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