Fell running: An ultimate guide for runners
Fell running: An ultimate guide for runners
3 months ago
runnersworld.com
Fall challenge for your practice: fall over the line drill. ✅Developing your ability to feel and use gravity in running is a forever skill you can always continue to practice and improve. ✅Using gravity as your primary mover in run, increases time in air running while minimizing time on ground, impact and potential for injuries. 🔷Stand in running pose/Fig4 with a visible line in front of you, ✅Fall, as a unit, lead from center, ears-shoulders-hips in line, Pull support foot Up from ground to re
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Fall challenge for your practice: fall over the line drill. ✅Developing yo…
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