🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com

Running Tips Dynamic Stretch Warm-Up For Beginners In this video I’m demonstrating series of stretching exercises I used in my warmup to enhance performance. For all these exercises I’m doing 5-10 reps per side, the go is to go slow and focus on mind and body connection. To view the view video and more information about warmup and running in general please check out my YouTube channel for more videos on this topic. Shoes 👇🏽👇🏽👇🏽 @onemix.official O-suspension running shoes #Running #tips #st