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Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors
Body Forté Rehab & Pilates. . Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture
838 viewsJul 20, 2017
Russian Splits for Beginners
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