Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po

Exploring the Beauty of Flow and Flowers

𝗚𝗜𝗙 𝗡𝗔𝗠𝗘 𝗙𝗜𝗡𝗗𝗘𝗥 🧠 | 𝗢𝘄𝗻𝗲𝗿 - 𝗡𝗮𝗯𝗶𝗹 𝗦𝗵𝗮𝗶𝗸𝗵 on Instagram: "gif name 607/3000 🕺☠️ . . Gif name : @gifname01 sticker . . follow for daily gifs - @gif_name_ ✅ . . metroman, hip hop, car, dance, movie, influencer, edit, phonk, thread, football, highlights, creative, gym, contentcreator, viral trends, sigma, trend, trends, effect, morning, memes, trending, viral, fyp . #metroman #hiphop #car #dance #movie #influencer #edit #phonk #thread #football #highlights #creative #gy

EAST WEST GEM CO. // on Instagram: "Timeless oval cut, meets elevated solitaire setting. Let’s break down this new sample solitaire that can be on your hand in just a week! ✨✋🏼 ✔️ “More metal” 1.6mm solitaire band ✔️ Cathedral ✔️ Floating gallery ✔️ Invisible wrap -————————— #EASTWESTHARPER - 5 carat center (1.41 ratio) - 12x8.5mm crushed ice hybrid oval, modern white moissanite set in a 14k yellow gold setting - “More metal” 1.6mm solitaire cathedral band, floating gallery with an invisible wr

IELTS Advantage on Instagram: "This student gives a full IELTS Speaking response, and now it's your turn to play examiner. Listen to her answer and make your prediction about what band score she would get based on her performance."