Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness

Build a Secret Sauna From Forgotten Closet | 3-Minute Hacks

The DO’s and DON’Ts of the SAUNA. Lets be honest, we live busy, short attention span lives. Half an hour alone (or with a friend on double sessions) can get boring to some - here’s some tips! OR - take the half hour to hear the silence. Just make sure you BREATHE. #contrasttherapy #hotcoldtherapy #sauna #icebath #centralhawkesbaynz | ActiveWorx Health