Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics

Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve

Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct

360° animation of the scapulae bones. We are developing an accurate 3D model of human anatomy. If you would like to track our progress - give us a follow. Have any questions or feedback? Leave a comment! #shoulderblade #scapula #anatomie #anatomystandard #medicalart #medicineart #3dmedical #anatomy3d | Anatomy Standard