5 C-section scar healing musts… A C-section is major surgery and your body needs time, care and patience to heal. Honour your recovery journey and give yourself the TLC you deserve. Want more tips? Follow us for all things C-section and postnatal recovery, or head to the360mama.com for more support (link in bio). #csection #csectionrecovery #postnatal #postpartum #mumlife #mumbody #newmum #motherhood #pregnancy #pregnant #mumtobe #csectionmama #csectionmom #csectionmum #the360mama #onthisday #ma

Fix your C-section scar at home. Struggling with your C-section scar? If your scar feels tight, painful, numb, sensitive, or leaves you with an overhang, you’re not alone. The good news? There are simple things you can do from home to improve all of these issues. 💡 We’ve shared practical tips and expert advice that can help you feel more comfortable in your body again. 👉 Tap the link at the top of our page to learn how. What’s the one thing you wish you’d known about C-section recovery? Share

C-Section Scar Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀Helps to:- improve blood flow to support healing- encourage lymphatic drainage to reduce swelling- reduce adhesions from forming between the scar and soft tissue or organs that cause pain, pulling, tightness and overhang- stimulate nerve endings to improve numbness or sensitivity- improve the appearance of the scar⠀⠀⠀⠀⠀⠀⠀⠀⠀#csection #csectionmom #csectionscar #csectionrecovery #csectionmama #csectionoverhang #csectionscarmassage https://the360mama.teachable.com/pur

C-Section scar massage is a game changer for postpartum recovery! C-section surgery cuts through multiple layers of tissue, which can lead to scar adhesions—tight bands of tissue that form during healing. These adhesions can restrict movement in your core, pulling on surrounding areas like your hips, lower back, and even your pelvic floor. Over time, this can affect your posture, core strength, digestion, and even lead to pelvic floor dysfunction. That’s where scar massage comes in. By gently re