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1:24
YouTube
PS Fit
How to Do the Split Lunge Jump | Fitness How To
Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, too. And the combination of jumping and lunging makes this plyometric move perfect for bikini prep. Watch this video to learn how to safely and effectively perform the split lunge jump, then add it to your workouts ...
73K views
May 29, 2013
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