TM 🦭 on Instagram: "Want longer, stronger hair? Start with your plate! Healthy hair begins from within. What you eat directly fuels your follicles! For vegetarian 🥑 Nuts & Seeds (Almonds, walnuts, flaxseeds, chia) → Rich in omega-3, zinc, and biotin for strong, shiny hair Leafy Greens (Spinach, kale, moringa) → High in iron, folate & vitamins A + C to boost scalp health. Legumes (Lentils, chickpeas, kidney beans) → Great plant protein + iron = stronger strands. Carrots & Sweet Potatoes → Loade

Abbey Yung on Instagram: "1. Bond repair treatments work by penetrating your hair fiber to repair damage. In order for them to be able to penetrate and deliver that repair, your hair needs to be wet. Applying bond repair treatments like K18, Olaplex, Redken, L’Oreal and Garnier on dry hair like a “mask” is just wasting your money. These products aren’t designed to deeply condition your hair like a mask is, they’re designed to strengthen and repair. So applying to dry hair will not only prevent y