Episode 573: Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes,
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Episode 573: Different Band Positions for Side Steps [make yo…
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Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
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Single Leg Balance - Ball Toss, Forward - [P]rehab
Single Leg Balance - Ball Toss, Forward - [P]rehab
Sep 21, 2021
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EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your balance is off? Are you not as sturdy as you want to be when walking on sand for example, or tackling the terrains of a long hike? Similar to other aging phenomenons that inevitably occur throughout the lifespan such as a decrease in muscle mass or bone density, our postural control, which is essentially our ability to maintain balance in an upright position naturally declines. ➡️As a result, we become more susceptible to falls and/or pot
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EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your b…
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Learn How To Own The Split Stance Position - The Prehab Guys
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Learn How To Own The Split Stance Position - The Prehab Guys
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The Prehab Guys - Balance Exercises . 🦶 There are a...
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Balance deteriorates with age! This process begins around age 25. He…
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Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
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Episode 562: "Posterior Shoulder Stretching: Sleeper Stretch vs Sid…
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Bringing back this challenge! How do you stack up? There are 4 level…
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Looking to level up your foot and ankle rehab? Start with these prog…
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Most people think the glute med is just about moving your leg out to t…
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Stiff mid back? Take 5 minutes out of your day and give this a go💪 💯The …
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One of our favorite UPPER BODY MOBILITY exercises - this seated …
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