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Grab your sliders and try this amazing push up variation! It will work not only your chest, shoulders and triceps but also your abs and quads! And if you're ready for an upper body and core burner, try this slider workout: --> https://redefiningstrength.com/the-slider-upper-body-and-core-burner/ | Redefining Strength
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Grab your sliders and try this amazing push up variation! It will …
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FacebookRedefining Strength
Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr
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