7 BEST Foods to Break a Fast [What to Eat & Why]
7 BEST Foods to Break a Fast [What to Eat & Why]
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Energize Your Day (and Your Tastebuds) With These Healthy Smoothie Recipes
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Here's a little more info on how you can best use my E-Function Smoothie Recipe Book 2.0! E function smoothie recipes are most useful if you couple of them with intermittent fasting. In an ideal situation, you would push your first meal as late in the day as possible. Then, you would break the fast with one of the E function smoothie recipes. The recipes are actually titled based off of what each smoothly attempts to help you accomplish. You can actually drink a smoothie every day if you’d like.
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