Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
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Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints. Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT ...
2.4M viewsSep 4, 2018
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3.3M views · 19K reactions | Van Damme Amezing Jump back Spinning Kick ⚡ . . . #vandamme #karate #martialarts #jumpbackkick #Kick #tutorial #viralreels #reels | Sunil Chang | Facebook
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Ever wondered how to identify a spinning kick coming your way? Here’s a few giveaways! ☝🏽 For advanced players, acknowledging this and allowing your opponent to start performing the spinning kick can set you up for an attack! I personally love standing strong, with strong cover and going for a Side Kick. This should result in the opposition losing balance, potentially falling over (losing a point) and setting you up even further for additional kicks. #taekwondotechnician #tkdtechnician #tkd #ta
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