Stick to this exercise daily to increase spine flexibility and stretch your whole body. ✅ It will relieve your lumbar and cervical spine. If you sit for long periods, stand up and give it a try. Save it! #HomeWorkout #FlexibleSpine #SpineHealth #Stretching | Exercise Guide
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Stick to this exercise daily to increase spine flexibility and stret…
7.3K viewsJun 11, 2024
FacebookExercise Guide
Here’s the simple spine-lengthening and deep core exercise I promised you this morning. Quick, gentle, and surprisingly effective for giving your back a little more space. #SpineHealth #RupturedDiscRecovery #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady | The Fitness Lady
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Here’s the simple spine-lengthening and deep core exercise I promise…
29.2K views6 months ago
FacebookThe Fitness Lady
If your posture feels tight and heavy, this simple spine mobility move helps open the upper back, frees tension and encourages better blood flow to the brain. Great for posture, movement and keeping your mind sharp. #mobilityandbalance #backexercises #fitnessover40 #spinemobility #betterposture | The Fitness Lady
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If your posture feels tight and heavy, this simple spine mobility move h…
2.5K views4 months ago
FacebookThe Fitness Lady
Struggling with a stiff back or tight spine? Just stretching isn’t enough, it’s a temporary fix. The routine in this video will help you decompress your spine, activate your deep core muscles, and improve mobility and strength through your lower, mid and upper back. It’s a longer video than what i normally post. It's gentle but powerful and it’ll give you a real feel for the kind of work we do inside my Mobility & Balance program. For more and longer videos like this, you can find them in my Mob
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Struggling with a stiff back or tight spine? Just stretching isn’t enoug…
9.6K views4 months ago
FacebookThe Fitness Lady
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