Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c