These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f

Step ups! A super exercise for those glutes if done correctly. ✔️ Make sure your full foot is on the step - no heel hanging off. ✔️ Drive through the foot on the step to pull yourself up rather than kicking off with your back foot. ✔️ Hinge at the hips leaning slightly over to lengthen glutes for more eccentric loading. ✔️ Lower down slowly, keeping the hips hinged. ✔️If you can-avoid putting the back foot down all together, try it. Added tips ⭐️ Add a weight ⭐️Use a wall or something for balanc

Holistic Health Practitioner•Recovery, Functional Performance on Instagram: "Step ups are an amazing workout that not only strengthens the quads, but also gives a lot of knee stability. It is often neglected because it is not promoted in most programs/social media. Try it, it is amazingly simple and effective. #health #healthy #healthylifestyle #wellness #healthandwellness #wellbeing #holistichealth #selfcare #Contentcreator #bangladesh #selflove #healing #mindfulness #wellnessjourney #balance #

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked