🦶 Hallux Limitus (stiff big toe joint) is the most common problem that benefit from a rocker shoe. Typically, the great toe joint should have 70 – 90° of upward movement (dorsiflexion). Walking down the street requires 30 °- 40° of movement & running or sprinting requires even more. When a person has less than 30° of dorsiflexion, every step produces a collision of bone, discomfort, and potential joint damage. MBT rocker sole shoes can produce an improvement of 10 – 15° of movement, so the join
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🦶 Hallux Limitus (stiff big toe joint) is the most common problem that be…
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Stiff toes cause you to walk differently, and that can lead to major problems with your hips. This exercise stretches the big toe, which is one of the main contributors to hip pain! In the video I’m using an anytime mobility belt to elevate my toe for the stretch and I’m also wearing anytime mobility toe spacers, which are currently on sale. Comment “spacers” I’ll send you a link to the discount! | Anytime Mobility
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Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE! 🦶🔑 If you suffer from heel pain or discomfort when walking, you need to look beyond the calf. The big toe's mobility is the foundation of a pain-free body, and without it, your arch is doomed to fail. Why a Stiff Toe Causes Heel Pain 🎯 Your big toe needs to be able to bend sharply upwards (extension) for a safe, powerful push-off when you walk. If your big toe joint is stiff (common from stiff shoes 👟): Compensation: Your
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