Stiffness in the Hips - Search Videos

Why Is Your Neck Always Stiff? Here are The Common Causes!

😖 Is your neck stiff, tight, and hard to move? You’re not alone, neck stiffness is one of the most common issues people face, especially if you sit for long periods, use your phone often, or sleep in awkward positions. In this video, I’ll go through what causes neck tightness, how it can affect posture and mobility, and a rehab routine ...

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