Unconventional Trap Bar Exercises
t-nation.com
Unconventional Trap Bar Exercises
by Ben Bruno Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out. When most people think of the trap bar – also known as the hex bar or shrug bar – they think of trap bar deadlifts, shrugs, and maybe farmer’s walks. Those are certainly good uses for ...
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