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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
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Stretching Benefits
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
YouTubeCaroline Girvan
5.3M viewsJan 15, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.7M viewsMay 26, 2024
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.3M viewsSep 7, 2023
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
3.3M viewsFeb 18, 2024
Stretches for the Inflexible! Beginner Flexibility Routine
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Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.3M viewsJun 2, 2022
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
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15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
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8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
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14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
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YouTubeMadFit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.7M viewsMay 26, 2024
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Short videos

5:03
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3.8M viewsJun 26, 2019
YouTubeStrength Side
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