Kat Smith, Fitness Expert + Nutrition Coach on Instagram: "Join me for a POP up Stroller Fit Class + Social, Tuesday September 16 in Downtown Oakville. We will be meeting at 9:30am in front of @freshrestaurants Oakville, then strolling @oakvilledowntown. Come socialize with mamas, get a workout in and enjoy a FREE smoothie card from @freshrestaurants, a treat from @cobsbreadlakeshore plus a gift and a mimosa 🥂 at the end of our workout at @ristoparadiso . You don’t want to miss this mamas! LINK

Melissa White, CPT, CSNC, PFS on Instagram: "September Strollerfit 🍂 Not a heat person? New baby? The fall is such a beautiful time for outdoor workouts 😍 Come join us from now until Oct 31st every Monday & Wednesday 10am for postpartum Stroller-fit classes. These classes are designed for all postpartum mamas 6+ weeks pp- all aged kiddos and all fitness levels. Get educated about postpartum rehab, pelvic floor, core, and build confidence to move better and pain free ✔️ Low impact to high impac

Michelle | Mom Life + Fitness on Instagram: "☀️ Summer isn’t over - at least not in the @herfitdurham world! Back by popular demand, we’re extending the STROLLERFIT series one more month for October 2025 🎉👏🏻 ✨STROLLERFIT CAMP✨ Mom + Babies (Older children + siblings welcome) This is a full body workout designed to safely strengthen and support your post pregnancy body. The outdoor classes are a mix of body weight, stroller exercises, resistance bands and baby weight exercises. 🌿Fresh air and