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Samantha Milton on Instagram: "SUBWAY (460 cals + 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese,
Discover the secret to ordering a high-protein Subway meal that's not only delicious but also supports weight loss. Learn how to customize your order with fresh ingredients and healthy sauces. Perfect for meal prep or a quick lunch, this Subway hack is a game-changer for anyone looking to eat healthier and achieve their fitness goals.
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