12 reactions | This workout will help you develop your sprinting and...

15 reactions · 4 comments | Got a recovery day on your schedule?...

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout. With the ability to add resistance and involved your upper body while using the full range of motion handlebars, you can create a unique workout experience that can help you move towards your health and fitness goals. Ellipticals also don’t take much time to get used to. This can cause workouts to become stale. We created this workout to help you focus on increasing your speed, resistance,

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout. Complete intervals of high resistance climbing, followed by a quick burnout round of squat & climbs. Squatting while climbing on your machine engages more muscles – feel the burn in your quads, glutes, hamstrings, and calves as you squat and climb your way to fit! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 2 min Easy Climb (Progressive) Interval Workout Climb - 45 sec Climb - 15 sec Rest Re

Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls