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⚠️ Supination vs Pronation ⚠️ 👉 What exactly is pronation on the tennis serve and why is it so important?👉 Follow @toptennistraining for more ...#tennis#tennisball #tenniscourt #tennisplayer #tenniscoach #tennislife #tennistips #tennislesson #tennis🎾 #tennislife #tennisgame #tennispro #coachsimon #toptennistraining | Top Tennis Training
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Supination vs. Pronation Mechanics: What Really Dictates Forearm Movement in Pitching Let’s set the record straight: flexion and extension aren’t accurate ways to describe forearm movements during a pitch. The real key? Supination and pronation. Here’s what happens: 1️⃣ Supinated at Release? If your forearm is in a supinated position at release, your mechanics are likely the culprit. Common causes include: • Pulling open the glove side too early • Over-aggressive trunk rotation before your arm h
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❌ Supination vs. ✅ Pronation ⚾🔥 When pronation is forced, it’s usually a reaction to the trunk spinning too fast. ❌ Supination – Arm flies out – Spin efficiency drops – Forearm stress increases ✅ Pronation – Trunk drives forward, not around – Arm lays back naturally – Pronation happens on its own – More spin with less arm stress The goal isn’t to force pronation — it’s to sequence the body so pronation happens automatically. Train forward trunk drive. Let the arm respond. #TopVelocity #Pitching
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❌ Supination vs. ✅ Pronation ⚾🔥 When pronation is forced, it’s usu…
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