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Places : Sittlisalp ،Sisikon ,Muotathal ,Schwyz,Ibach ,( Lichtenstein Triesen) Schwande ,Appenzell ,Lungern , ( Lichtenstein Vaduz ) ,matt if you like this video, please leave a like and subscribe. Thanks for listening & watching👇👇👇👇👇👇 http://www.youtube.com/@Tourist-Car #swissalps #switzerland #schweiz #suiza #berg #alps # ...
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Russian twists are a powerhouse move for building a strong, functional core that goes beyond just looking good. When you do Russian twists, you’re targeting your obliques—the muscles on the sides of your abdomen—which are crucial for rotational strength and stability. This isn’t just about aesthetics, strong obliques help protect your spine, improve your posture, and enhance your performance in almost every athletic movement, from swinging a bat to throwing a punch or even just twisting to pick
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