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Systema: How to defend against a punch?
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Systema: How to defend against a punch?
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YouTubeSystema Spetsnaz
RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent
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YouTubeInside Fighting
From Skeptic to Believer - Systema! - With Vladimir Vasiliev
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Lessons from Mikhail (Official Trailer)
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