4.4K views · 40 reactions | The TM technique reduces stress levels and provides anxiety relief, unlocking a happier, more effective version of yourself. | Transcendental Meditation | Facebook

All you have to do is show up regularly and you will be rewarded. | Transcendental Meditation

The Transcendental Meditation technique is a highly effective technique for achieving a state of restful alertness. In this state, the brain operates with increased coherence, while the body experiences deep rest, allowing for the release of deep-rooted stress from the nervous system. Connect with a local TM teacher at learntm.org/3X1RSTv | Transcendental Meditation

The Simplest Form of Meditation Is Also Highly Effective

For those leading busy lives like @officialvedamusic, filled with pressure & responsibility, you can effortlessly reduce stress, increase resilience & creativity, and enhance your well-being through the TM technique! Find a local TM teacher at learntm.org/41nXx5z | Transcendental Meditation

2.7K views · 32 reactions | Stress can feel like a wall between you & your happiness. Break down that barrier through daily practice of the TM technique & move closer to a happier you! Find a TM teacher at learntm.org/3x2wMGD | Transcendental Meditation | Facebook