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Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

PARAS VERMA on Instagram: "She’s been working at my house for years from subah to shaam, always taking care of everything and everyone. 💛 But sometimes, people who do so much for others forget to care for themselves. So this Diwali, I wanted to make her feel special. ✨ Booked her a salon appointment for a proper glow-up — new haircut, hair treatment with Bare Anatomy’s Aunty Hair Fall Shampoo, and helped her pick a new outfit too 🩷 Now the real excitement was… her husband’s reaction! 👀 We wer