Logan’s Candies on Instagram: "Candy Cane ASMR 🎄✨🎅🏼"

Anastasia on Instagram: "This is a small but very intentional part of my morning routine - and yes, there is a reason for every detail. First, I always start with gentle tapping over the supraclavicular area. This is the main lymphatic gateway for the head and face. When we talk about “opening lymphatic drainage,” this is where it actually begins. A lot of people ask why we don’t start from the chest in the morning. Chest work can be amazing - especially for lifting routines or deeper sessions -

The Tapping Solution on Instagram: "Many people feel stuck in survival mode, but Tapping can help change that. This 60-second sequence led by @karenortner will help promote a sense of ease and relaxation, helping your body to unwind and experience calm. When your body has been in protection mode for years, it often takes more than just logic to feel better. That’s why this science-backed technique works differently, it speaks directly to your nervous system, creating a gentle sense of ease the b