This usually refers to EFT (Emotional Freedom Technique) tapping, and it’s a lovely practice to start the day calm, focused, and grounded.🌿 Make it a habit • Do it right after waking up or after brushing teeth • Pair it with morning tea or sunlight • Even 2 minutes is enough — consistency matters more than duration #yoga #is #lifestyle #balance #yogapractice #yogalife #asana #tapping | Monica Rana

EFT Tapping: The Psychology Behind Tapping Therapy

Introduction to EFT (Emotional Freedom Technique)

Discovering the magic of Emotional Freedom Technique (EFT) can be a game changer in your healing journey! This incredible practice can unlock new levels of self-awareness, helping you release emotional baggage and tap into your inner strength. EFT is the art of tapping into emotions, acknowledging them, and then letting them go. Survivor’s Sanctuary provides an easy how-to video on EFT and other techniques to help your emotional well-being. Check out more techniques at sanctuary.metoomvmt.org |

What Is EFT Tapping?