Stress doesn’t just live in your head, it shows up in your body too. Even without food, stress alone can spike glucose levels (yes, even from something as simple as a packed inbox 📩). The good news? Micro resets can break the cycle. Taking small pauses throughout your day isn’t just good for your mind, it helps your glucose stay steady too to help us show up sharper and calmer, and thereby ready to go. With real-time glucose data from Lingo, you can learn how your body responds to food, movemen