Pain Outside of Knee (ITB Pain): Causes, Treatments and Prevention
Pain Outside of Knee (ITB Pain): Causes, Treatments and Prevention
Apr 23, 2016
shoesfeetgear.com.au
Here’s WHY👀 First, I want you to know that I’ve been there too!🙋🏼‍♀️ For years, I was plagued with back pain after an injury and of course, my bad back is probably not like the pain you’re experiencing because everybody experiences pain differently, but this low back release is such a staple that I still do myself today & give many of my clients because I know how relieving it can be for a very tight, angry, low back! ❤️🙌🏼 DO THIS: Starting with your hips on a roller, gently pull your knees
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Here’s WHY👀 First, I want you to know that I’ve been there too!🙋🏼‍♀️ …
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