13 Simple Exercises You Can Do Today to Help Tinnitus
13 Simple Exercises You Can Do Today to Help Tinnitus
May 25, 2022
treblehealth.com
Tibial torsion exercises for knee pain🙌Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kne
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