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Follow @raisinghealthysleepers for more baby/toddler sleep tips Parents often skip this but a wind down/nap time routine matters! Why? Having a consistent nap time routine helps wind down your child, allowing them to relax and recognise that it is time for sleep. A nap time routine doesn’t have to be too complicated or consist of too many steps. Spending about 10-15 minutes to wind down is a good amount of time to prepare your little one’s body for sleep. This can look like: ✨Nappy change ✨Read
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Your toddler probably has a bedtime routine, but do they have a nap time routine? Creating a nap routine can help cue your child to sleep. Try reading a book, darkening the room or playing soft music. Get more toddler nap tips: bit.ly/3suVyQM | Enfamil
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