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Toe Touch Squat With Reach — Rehab Hero
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rehabhero.ca
Do one or both of your feet spin out to the side as you descend into a squat? Here's 3 possible causes: 1) Foot Instability 2) Limited Hip Mobility 3) Limited Ankle Mobility Your first cue should be to improve your foot stability by jamming your big toe into the ground. If you put too much of your bodyweight on your heels (or outside of your foot) it's easy for your toes to spin outward. Instead think about creating a stable foot with your bodyweight equally spread across 3 points of contact (th
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Squat University on Instagram: "I get a lot of questions about toe separators. There’s many options available, some super cheap on Amazon & some more expensive. So how do you know which is right for you? . Here’s the breakdown: 👇🏼 . If EVERY TOE is spaced the same, the tool is mainly good for a light stretch to your foot. You don’t want to run, jump or lift in these because splaying every toe aggressively can actually hinder optimal foot mechanics especially during the walking/running pattern.
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