4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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TONED ARMS WORKOUT with dumbbells only🔥 #tonedarms #upperbodyworkout #workout #shorts #fyp
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Janet Osborne on Instagram: "Here’s your toned arms plan for next week! 💪🏻 I took out all the guesswork - just follow along and feel the strength build each round! 👇Your 6 moves: 1. Around the world to front raise 2. Serve the platter with extended bicep curl 3. Tricep kick back with iso-hold 4. Chest fly with knee up & mini crunch 5. Rear delt arm swings 6. Narrow to wide overhead press 🎯Do each exercise for 10 reps x 3 sets You’ll only need a light set of dumbbe
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Alexia Clark on Instagram: "Is your goal to get toned? You’ll never get there unless you’re doing these things: 1. You HAVE to eat enough protein. We need to maintain the lean muscle you’re building so your body starts burning the fat so we can start to see the tone of those muscles you’ve worked so hard to build. If you aren’t eating enough to support the muscles it’s like trying to build a brick wall but never having enough bricks. 2. Sleep is key! Sleep is when your body releases growth hormo
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Here are 4 moves that I used to get my arms toned in my 50’s. I first started with 2kg/4lbs weights and now I use around 5-6kg / 12lbs. So start with some light weights and then slowly increase the weight when you become stronger. 💪🏼
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Here are 4 moves that I used to get my arms toned in my 50’s. I first st…
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TikTokpetragenco
WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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