This week’s Fitness Feat of The Week is about getting back to basics. In this video I demonstrate the "Plus One" technique. As you try to improve and increase your strength, the more you can do the better you will get. When it comes to adding reps during push-ups for example many of us follow the age old policy of adding reps in increments of 5 to improve. I don’t know about you but when I’m gassed at 30 reps, trying to add 5 more on top of that is a bit daunting. Adding just one more rep instea

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More time under tension!! This one move explains why I was so dang sore all day Monday. My goal was to get through that whole sequence on one side, and once finished to sneak over to the other side. Maximum pain tolerance with this move. | Tony Horton

Classic Peg Board to Rope Climb set.🤪 #tonyhorton #motivation #fitnessgoals #pegboard #ropeclimb | Tony Horton

52 reactions | After creating my wildly successful P90X program,...

Growth, self-help... these words all have one thing in common: they're about working on yourself. But what does it really mean? For me personally, I think of this as being able to focus with enthusiasm and energy enough so that you can help other people by giving them your best advice. #thepowerof4 #powernationfitness #growth #mindfulness #selfhelp #motivation | Tony Horton