5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

Types of Strapping Tape #theclubphysio #physiotherapy #physio #strappingtape #taping #sportstape #rigidtape #eab #ankle #knee #shoulder | The Club Physio

Kinesiotape para el tendón del tríceps 💪✨Ayuda a disminuir la tensión, mejorar la circulación y acelerar la recuperación. Ideal para sobrecargas o molestias al extender el codo. #triceps #tendon #fblifestyle #kinesiotape | Kinetape Academy