Reverse Grip Lat Pull Down (Underhand)
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Reverse Grip Lat Pull Down (Underhand)
562 viewsSep 16, 2009
muscleandstrength.com
Lat PullDowns 3 variations.Underhand grip target the Lats and lesser the biceps muscles.Shoulder width grip targeting the middle back muscles.Wide grip emphasize the upper back muscles.#back #backexercise #backworkout #latpulldown #lats #upperback #gym #fitness #muscle #bodybuilding | Bodyfitness GYM
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Lat PullDowns 3 variations.Underhand grip target t…
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FacebookBodyfitness GYM
🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-GRIP PULL UP Underhand pulldowns, also known as reverse grip lat pulldowns, work multiple muscles in the back, including the lats, biceps, middle back, and lower lats: * ��Latissimus dorsi: The broadest muscle in the back, which is activated by the underhand grip * ��Biceps: More involved with the underhand grip, which allows you to use more weight and overload the lats for growth * ��Lower lats: The underhand grip allows you to bring the lats d
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Left vs Right. Lats vs Traps. Grip tells the tale 💪👀👈 Underhand grip = lat engagement 🎯👉 Overhand grip = upper back domination 🏔️Same movement, different muscle mission. Choose your pull wisely 🔄🔥 #barbellrows #backworkout #latactivation #fitnesstips #gymcontent #biomechanics #fitnesseducation | Sidfitfacts
Left vs Right. Lats vs Traps. Grip tells the tale 💪👀👈 Underhand grip = lat …
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