I know how frustrating it can be to consistently lose your posture in the downswing…it causes all sorts of problems: inconsistent contact, thin shots, and lots of chunks behind the ball. The solution to this common problem is the “squat move”…but, most players I see with issues performing it are doing 1 of 2 things wrong. Today, I’ll show you how to properly perform the squat move…by showing you how to fix those 2 common mistakes so that you can start to incorporate the move into your downswing…

A couple of new instructional vidoes in our Squat Style Get Up Primer. Get both overhead position and squat depth right. Check them out here: bit.ly/SquatStyleTGU | Breaking Muscle

If your leg starts shaking like this, you’re doing it right. The bottoms-up squat hold looks simple… but it exposes every weak link in your stability system. Your grip can’t relax. Your shoulders have to stay stacked and centered. Your core and hips are fighting to keep you balanced the whole time. It’s one of the most powerful ways to build reflexive stability, the kind your body needs before it can safely produce more force. This version is perfect if you: Want to train your squat pattern with

Squatting needs to be done PROPERLY! • • • • • #golf #golftips #golfswing #golfcoach #golfswingtips #golflesson | GolfSlump