Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Explaining The Universe on Instagram: "Follow (us) @ExplainingTheUniverse to learn something NEW every day 🧠💫 A dam is a barrier built across a river or stream to control the flow of water. By holding back water, dams create reservoirs that can be used for drinking water, irrigation, hydroelectric power generation, flood control, and recreation. There are several types—such as gravity dams (which rely on their weight to resist water pressure), arch dams (curved, transferring force into the val