Muscle and Motion on Instagram: "🔥See every muscle. Perfect every move. 50% off during our Black Friday Sale!💪 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps

@lissandra.arias on Instagram: "Save this for your next back day !🫶🏻 a little voice over moment 🫣 @dfyne.official | code LISS Close grip pull down 4 x 12 Lat pull down 4x10 Cable pull overs 3 x 12 Bend over rows 3 x 12 Bicep & hammer curl 3 x 8-10 each arm #upper #backday"

Brandon | Your Online Gymbro on Instagram: "Comment “PROGRAM” for FREE skinny to jacked programs 🫡 DM me “BIG101” for 1:1 coaching 💪 @gymshark code brando10 #gym #gymtips #bodybuilding #backworkouts"

Steph | Online Fitness Coach on Instagram: "Upper body days matter just as much as leg day💪🏽 Workout details ⬇️ Superset: • overhand Barbell rows 3x10 (135lbs) • Single-arm DB rows 3x10 (50lbs) Straight set: • Wide-grip lat pulldowns 3x12 (110lbs) Superset: • Seated DB Arnold press 3x12 (25lbs) • Barbell upright rows 3x12 (60lbs) Triset: • DB curls with iso hold → double-banded curls (3x8 each — crazy 24s (15lbs) • Overhead DB tricep extensions 3x12 (30lbs) • Bench dips 3x15 Wearing the new @w

✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel

Madeleine Conti on Instagram: "One of my favorite ground-based complexes! Bookmark this one for your next upper body / core day 📚 1. Arm Bar with presses at every checkpoint 2. Offset Glute Bridge Floor Press 3. Offset Hollow Hold *Repeat on other side Superset this complex with Louie kisses to failure! 💋 Using my 12kg competition kettlebell by @kettlebellkings - use code Conti10 at checkout for a sweet surprise! 🎥 @blacshiep_photography"

You Betcha on Instagram: "These guys are definitely NOT huge Fandys"