NFL on ESPN on Instagram: "That INT was unreal 🔥 (via @nfl)"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Dogs • Cute Dogs • Dog Videos on Instagram: "King Charles Spaniels displaying surprising authority — where gentle lap dogs reveal unexpected leadership proving small elegant dogs can command respect and establish dominance. One second there's assumptions about delicate royalty-named breeds, the next there's King Charles dogs asserting themselves with confidence that puts larger dogs in their places through attitude alone. The authoritative posture, the no-nonsense corrections, the royal energy —

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