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Spiking
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9:31
YouTube
Elevate Yourself
Spiking Arm Swing Technique (Part 1 of 2) | Volleyball Tutorial
Learn the most fundamental and effective way to execute your arm swing when spiking a volleyball! This video includes step by step instruction and in game examples of what it looks like. Watch more Volleyball Tutorials here http://bit.ly/2DqRS6K JUMP HIGHER with my Jump Training Programs! GET 5% OFF with code ELEVATE5 here - https://bit.ly ...
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